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This series of easy exercises serves as an introduction into mindfulness to teach little ones (ages 3+) how to unlock their own sense of stillness and wonder in the present moment.
Designed to empower young kids with basic techniques like awareness, breathing, meditation, gratitude, and stretching, we hope to embolden their inherent capacity for calm, confidence, and joy available to them at all times. This collection serves as a great addition to your kids’ morning rituals or bedtime routines.
Each deck comes with 40 two-sided cards with watercolor illustrations for the little ones as well as more detailed instructions for parents, teachers, and caretakers.