Teen Self-Care Guide – Your Friendly Roadmap to Feeling Your Best!
Being a teen is a wild ride—full of exams, changes, new friendships, and big questions about who you are. This approachable guide is packed with practical tips and advice to help you manage stress, boost confidence, and take care of your mind and body every day.
What You’ll Learn:
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How to stay calm and focused during exam season
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Easy ways to handle everyday stress
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Loving and accepting the skin you’re in
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Being a supportive friend and ally to yourself and others
Forget the clichés—self-care is about real tools that help you thrive through all the ups and downs of teen life. Perfect for ages 12–17, this guide helps you be your best self every step of the way!
